JeffHi, my name is Jeff. On this website you’ll find information about what heart disease is and how to avoid it. I myself am interested in avoiding heart disease. I’m getting older (over 50) and I’m concerned about my cholesterol level. I realize that I have to do the right things to avoid problems.

I’m not in the medical profession. However, I’m highly motivated to get the facts and present them here. My wife is a medical doctor so I have access to her medical opinions. I often consult with her about the resources and material discussed on this website.

While trying to lower my own cholesterol and avoid heart disease I’ll reveal what I discover. Through research and through my own experience I will continue to provide the most valuable information right here on this website and in the email series. My intent is to provide the best possible information about cholesterol and heart disease.

Please note that the information presented on this website is not a substitute for your own medical advice. You should always consult with your doctor with your specific concerns. Most of the material recommended on this website is produced by medical professionals. Those professionals will also advise you to consult with your doctor about your specific medical concerns.

This website is in a sense an aggregation of the best heart health information that I have found. While continuing to add content to the site I encourage you to contact me with questions and answers. I’d be glad to publish your stories and information. The goal is to help as many people as possible.