Cholesterol has been blamed for heart disease. There’s no doubt about that. But is cholesterol really to blame? Some researchers now claim that consuming sugar is much worse than consuming cholesterol and saturated fat. There is debate about the sub types of LDL cholesterol. Actually it’s sub types of Low Density Lipoprotein. Cholesterol is actually…

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There are various ways to lower cholesterol. It’s easier for some people than others. Some people are genetically disposed to having high cholesterol. Older people tend to have higher cholesterol than when they were younger. People who eat unhealthy diets and seldom exercise are more likely to have high cholesterol. The 4 basic ways of…

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I know what you’re thinking. Red meat. Steak, prime rib, hamburgers, etc. Avoid bacon and eggs too. I have to say. After all the research I’ve done over the past several months, my idea of what not to eat has changed. It’s not so much red meat anymore. That’s not what I’m avoiding. It’s carbohydrates…

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Here’s an easy way to make a healthy pizza! This pizza tastes great and it’s really easy to make. Some of the ingredients are… – Whole grain flat bread – Pesto or canned pizza sauce – Fresh Mozzarella cheese – tomotoes – onions – olive oil – mushrooms – pepper – zucchini

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This smoothie is great for lowering your cholesterol. It tastes super great too! Super Smoothie Ingredients Strawberries Bananas Ice Water Apples Avocado Spinach Chia Seeds Wow. a great Smoothie that is really healthy! Especially great for heart health!

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Here’s a short video showing a great heart healthy salad we recently put together. It’s super healthy and tastes great too! Check out the recipe for a Super Healthy Smoothie And take a look at the Heart Healthy Flatbread Pizza too! The recipe is from a book called The healthy kitchen by Andrew Weil, MD…

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Did you know that eating oatmeal can lower your cholesterol? It’s always nice when you can get benefit from eating more of something instead of having to give something up. Oatmeal is like a miracle drug. One and a half cups of oatmeal gives you about 6 grams of soluble fiber. Just add some fruit…

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Are your vitamin supplements doing any good? Are you wasting your money? You might think vitamin supplements are a bit off topic what talking about heart health. But really they’re not. Various vitamins have been studied in terms of their importance to heart health. Vitamin B6 has been associated with a reduction of heart attacks…

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(This is a guest post by Matt J) People are often found staring at food labels while doing their grocery shopping struggling over whether they should buy brown rice or white rice. This happens to confuse several people. Understanding the differences in the two kinds of rice can help you make good dietary decisions as…

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Someone suggested they would like to see a list of foods that are bad for your heart. I think that’s an excellent request. Part of my intentions here are to make things easy to understand and provide great information very quickly. I’ve already created some lists of good and bad foods for heart health. This…

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