Better Cholesterol Levels for Better Health


Lower your Cholesterol and risk of heart attack

How to Avoid Heart Disease

I was reading an article by Lisa Nelson, RD and she did a great job of explaining, at a very easy to understand level, the basic things you must do to help avoid heart disease.

First of all, knowing your… Continue reading

5 Super Foods that can Lower Cholesterol

This is a guest post by Patrick Rafferty, a consultant for Pure Water Technology. Thanks Patrick!

It’s no secret that certain foods are better than others, especially when it comes to heart health.

You’re obviously going to be better off… Continue reading

How to Raise Your Good Cholesterol

After successfully lowering my total cholesterol and bad cholesterol levels I’m still not satisfied. My good cholesterol also known as HDL or High Density Lipoprotien also went down.

So I’d like to work on raising my good cholesterol.

Researchers at… Continue reading

Cholesterol is good for you

There seems to be a growing trend in the debate about cholesterol and heart disease. We’ve been led to believe that cholesterol is bad. But what is cholesterol? According to the American Heart Association cholesterol itself isn’t bad. It actually… Continue reading

LDL Cholesterol that’s not bad for you

Cholesterol has been blamed for heart disease. There’s no doubt about that.

But is cholesterol really to blame? Some researchers now claim that consuming sugar is much worse than consuming cholesterol and saturated fat.

There is debate about the sub… Continue reading

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