Lower your Cholesterol and risk of heart attack
I was reading an article by Lisa Nelson, RD and she did a great job of explaining, at a very easy to understand level, the basic things you must do to help avoid heart disease.
First of all, knowing your… Continue reading
A guest post from Patrick Rafferty, a consultant for Pure Water Technology of South Louisiana.
Americans are living longer and longer every year. With the advent of new medicine and better practices, the human life span has surpassed even the… Continue reading
This is a guest post by Patrick Rafferty, a consultant for Pure Water Technology. Thanks Patrick!
It’s no secret that certain foods are better than others, especially when it comes to heart health.
You’re obviously going to be better off… Continue reading
After successfully lowering my total cholesterol and bad cholesterol levels I’m still not satisfied. My good cholesterol also known as HDL or High Density Lipoprotien also went down.
So I’d like to work on raising my good cholesterol.
Researchers at… Continue reading
6 months ago I opened the letter from my clinic and saw the results of my blood test. My cholesterol was 243. That’s high. Medication is often recommended for a cholesterol level above 240. So now I knew I had… Continue reading
The New England Journal of Medicine, on Monday, released the results of a study that supports the heart health benefits of the Mediterranean Diet.
The study compared 3 groups over about 5 years. One group was given olive oil supplements,… Continue reading
There seems to be a growing trend in the debate about cholesterol and heart disease. We’ve been led to believe that cholesterol is bad. But what is cholesterol? According to the American Heart Association cholesterol itself isn’t bad. It actually… Continue reading
Cholesterol has been blamed for heart disease. There’s no doubt about that.
But is cholesterol really to blame? Some researchers now claim that consuming sugar is much worse than consuming cholesterol and saturated fat.
There is debate about the sub… Continue reading