Diet Supplements

Healthy Truffles?

Anyone like truffles? I do. Here’s a website that shows you how to make “HEALTHY” truffles. check it out: I received this email from the website owner: Our blog (truffleaddict.com) is just starting out and I just wanted to let you know that we have a large post about healthy chocolate truffle desserts (we’ve collected…

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Everything You Need to Know about Vitamin B12 (Infographic)

Vitamin B12 is often one of the lesser understood vitamins, if you ask people about vitamin C or D they generally know how and why they should be getting it, while that isn’t always the case for vitamin B12, it should probably be as it plays an important role in our day to day energy…

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How I Lowered My Cholesterol 44 Points Without Medication

6 months ago I opened the letter from my clinic and saw the results of my blood test. My cholesterol was 243. That’s high. Medication is often recommended for a cholesterol level above 240. So now I knew I had to do something. I had just been in for a routine physical exam. I knew…

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Ways to Lower Cholesterol

There are various ways to lower cholesterol. It’s easier for some people than others. Some people are genetically disposed to having high cholesterol. Older people tend to have higher cholesterol than when they were younger. People who eat unhealthy diets and seldom exercise are more likely to have high cholesterol. The 4 basic ways of…

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Vitamin Supplements That Work

Are your vitamin supplements doing any good? Are you wasting your money? You might think vitamin supplements are a bit off topic what talking about heart health. But really they’re not. Various vitamins have been studied in terms of their importance to heart health. Vitamin B6 has been associated with a reduction of heart attacks…

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Are Vitamin Supplements Necessary?

So you feel pretty good about having taken vitamins for years. Think about how healthy you are because of all those vitamin pills you swallowed. But wait. You hear a news report that says vitamin pills are a waste of money. Or someone says that most people already get enough vitamins in their diet. Worse…

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7 Ways to Never Have a Heart Attack

I just came across an article on the menshealth.com website titled “7 ways to never have a heart attack”. It’s a catchy title. Who wouldn’t want to know what those 7 ways are? So here’s my review of that article. 1. Pop a multivitamin every day This is something I’ve been doing for many years.…

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Key Heart Healthy Foods in The Mediterranean Diet

What is the Mediterranean Diet and is it worthwhile? Want a diet that protects against heart disease, some types of cancer, Alzheimer’s disease and a few other serious illnesses? These claims have been made about the Mediterranean diet. It’s one of the best diets you can follow. Some people say it’s more of a lifestyle…

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