Diet Supplements to lower your cholesterol
Vitamin B12 is often one of the lesser understood vitamins, if you ask people about vitamin C or D they generally know how and why they should be getting it, while that isn’t always the case for vitamin B12, it… Continue reading
6 months ago I opened the letter from my clinic and saw the results of my blood test. My cholesterol was 243. That’s high. Medication is often recommended for a cholesterol level above 240. So now I knew I had… Continue reading
There are various ways to lower cholesterol. It’s easier for some people than others. Some people are genetically disposed to having high cholesterol. Older people tend to have higher cholesterol than when they were younger. People who eat unhealthy diets… Continue reading
Are your vitamin supplements doing any good? Are you wasting your money?
You might think vitamin supplements are a bit off topic what talking about heart health. But really they’re not. Various vitamins have been studied in terms of their… Continue reading
So you feel pretty good about having taken vitamins for years. Think about how healthy you are because of all those vitamin pills you swallowed. But wait. You hear a news report that says vitamin pills are a waste of… Continue reading
I just came across an article on the menshealth.com website titled “7 ways to never have a heart attack”. It’s a catchy title. Who wouldn’t want to know what those 7 ways are? So here’s my review of that article.… Continue reading
What is the Mediterranean Diet and is it worthwhile?
Want a diet that protects against heart disease, some types of cancer, Alzheimer’s disease and a few other serious illnesses? These claims have been made about the Mediterranean diet. It’s one… Continue reading