Exercise to lower your cholesterol
6 months ago I opened the letter from my clinic and saw the results of my blood test. My cholesterol was 243. That’s high. Medication is often recommended for a cholesterol level above 240. So now I knew I had… Continue reading
This is a guest post by Sophie from Manchester UK.
A diet and exercise is like the end of the world for us! And maintaining a healthy lifestyle is that resolution we take every year and promptly forget about the… Continue reading
There are various ways to lower cholesterol. It’s easier for some people than others. Some people are genetically disposed to having high cholesterol. Older people tend to have higher cholesterol than when they were younger. People who eat unhealthy diets… Continue reading
I just came across an article on the menshealth.com website titled “7 ways to never have a heart attack”. It’s a catchy title. Who wouldn’t want to know what those 7 ways are? So here’s my review of that article.… Continue reading
This is a guest post by Rich Coffman, a blogger on the front range of Colorado.
Bicycling has been proven to provide many positive effects on the health of ones heart. One main benefit of cycling is that it… Continue reading
A few years ago my cholesterol level was in the mid range between 200-240. It was 204 if I remember right. Recently I discovered my level is in the high range. It’s about 243. It’s time to make some changes.… Continue reading