Better Cholesterol Levels for Better Health

Healthy Diet

Healthy Diet to lower your cholesterol

How to Avoid Heart Disease

I was reading an article by Lisa Nelson, RD and she did a great job of explaining, at a very easy to understand level, the basic things you must do to help avoid heart disease.

First of all, knowing your… Continue reading

5 Super Foods that can Lower Cholesterol

This is a guest post by Patrick Rafferty, a consultant for Pure Water Technology. Thanks Patrick!

It’s no secret that certain foods are better than others, especially when it comes to heart health.

You’re obviously going to be better off… Continue reading

How to Raise Your Good Cholesterol

After successfully lowering my total cholesterol and bad cholesterol levels I’m still not satisfied. My good cholesterol also known as HDL or High Density Lipoprotien also went down.

So I’d like to work on raising my good cholesterol.

Researchers at… Continue reading

Trans Fat in Oreo Cookies?

I came across a website that’s all about trans fat. Lots of good information. Usually we think about fatty foods being meat. But trans fat has traditionally been mostly in baked goods and fast food. This website I mentioned is… Continue reading

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All information provided on this website and via email is for educational purposes with the good intention of helping you help yourself. None of the information provided is intended to diagnose or treat any condition or illness. I advise you to consult with your physician about all medical concerns and dietary methods.