Better Cholesterol Levels for Better Health

A Heart Healthy Salad

Here’s a short video showing a great heart healthy salad we recently put together.
It’s super healthy and tastes great too!
Check out the recipe for a Super Healthy
Smoothie

And take a look at the Heart Healthy Flatbread Pizza too!

The recipe is from a book called The healthy kitchen by Andrew Weil, MD and Rosie Daley

Here’s the recipe…
DRESSING
1 avocado
1/2 cup low-fat sour cream
1/3 cup olive oil
1/3 cup lemon juice
2 large cloves garlic
2 teaspoons black pepper
2 teaspoons worcestershire sauce

SALAD
2 heads romaine lettuce
2 tablespoons parmesan cheese

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Healthy Links
Health and fitness for women. Fitness, weight loss, and healthy eating.
All information provided on this website and via email is for educational purposes with the good intention of helping you help yourself. None of the information provided is intended to diagnose or treat any condition or illness. I advise you to consult with your physician about all medical concerns and dietary methods.