A Heart Healthy Salad

Here’s a short video showing a great heart healthy salad we recently put together.
It’s super healthy and tastes great too!
Check out the recipe for a Super Healthy
Smoothie
And take a look at the Heart Healthy Flatbread Pizza too!

The recipe is from a book called The healthy kitchen by Andrew Weil, MD and Rosie Daley

Here’s the recipe…
DRESSING
1 avocado
1/2 cup low-fat sour cream
1/3 cup olive oil
1/3 cup lemon juice
2 large cloves garlic
2 teaspoons black pepper
2 teaspoons worcestershire sauce

SALAD
2 heads romaine lettuce
2 tablespoons parmesan cheese