Better Cholesterol Levels for Better Health

Report 1 – “5 Easiest Changes to Help Avoid a Heart Attack”
It lists the 5 easiest things you can do to make a positive difference in avoiding a heart attack.

Click this link to download the report:
5 Easiest Changes to Help Avoid a Heart Attack

Report 2 – “Understanding Food Labels”
This report makes it easy for you to quickly read and understand what’s in the food you buy at the grocery store.
Food labels can be confusing if you don’t understand the basics

Click this link to download the report:
Understanding Food Labels

Healthy Links
Health and fitness for women. Fitness, weight loss, and healthy eating.
All information provided on this website and via email is for educational purposes with the good intention of helping you help yourself. None of the information provided is intended to diagnose or treat any condition or illness. I advise you to consult with your physician about all medical concerns and dietary methods.