Jeff. Researching cholesterolTo prevent heart disease, heart attack, and to lower your cholesterol you need to know a lot of things. Studying and learning is part of the process. The world is full of information. But there’s so much of it. Where do you start?

Just a couple things below, Lisa (Heart Health Made Easy) is a dietitian with a lot of good information online. And the book below is quite interesting. It’s by a heart surgeon.

Feel free to contact me with further suggestions or questions. Thank you!


Heart Health Made Easy
Master the Basics to Lower Blood Pressure and Cholesterol for a Longer, Healthier Life.

lisa nelson lower cholesterolFrom the author: “Could it Really Be THIS Easy to Lower Your Cholesterol From 220 to 161 and Your Blood Pressure to 120/80 Or Below… Without Using Any Expensive Medications?”

I’ve corresponded with Lisa via email a few times. Besides the course she offers here, she also consults with people and helps them lower their cholesterol and get healthier. Lisa is a registered dietitian. The product is excellent. It’s in electronic downloadable format.
Click here for more info on Heart Health Made Easy

The Great Cholesterol Lie
This is a great book. It is about inflammation and it’s effect on heart disease. Besides the main topic about inflammation it offers simple steps to lower heart disease risk. It’s a very interesting book to read!

bookThe author says, “In my career as a cardiac surgeon, I’ve performed over 5,000 heart surgeries. Most of these could have been easily prevented had the patients been given the right information.”

The topic is controversial as it argues about the real cause of heart disease being inflammation rather than dietary fat and cholesterol.

There is a lot of great information in this book that’s helpful and consistent with other research.

The book is written by an experienced heart surgeon. It’s easy to read and packed full of great information and advice. I highly recommend it. The book is an instantly downloadable ebook.

If you’re interested in cholesterol and heart health, and how to avoid heart disease that millions have endured, then I highly recommend this eBook. The Great Cholesterol Lie