To prevent heart disease, heart attack, and to lower your cholesterol you need to know a lot of things. Studying and learning is part of the process. The world is full of information. But there’s so much of it. Where do you start?
Just a couple things below, Lisa (Heart Health Made Easy) is a dietitian with a lot of good information online. And the book below is quite interesting. It’s by a heart surgeon.
Feel free to contact me with further suggestions or questions. Thank you!
Heart Health Made Easy
Master the Basics to Lower Blood Pressure and Cholesterol for a Longer, Healthier Life.
I’ve corresponded with Lisa via email a few times. Besides the course she offers here, she also consults with people and helps them lower their cholesterol and get healthier. Lisa is a registered dietitian. The product is excellent. It’s in electronic downloadable format.
Click here for more info on Heart Health Made Easy
The Great Cholesterol Lie
This is a great book. It is about inflammation and it’s effect on heart disease. Besides the main topic about inflammation it offers simple steps to lower heart disease risk. It’s a very interesting book to read!
The topic is controversial as it argues about the real cause of heart disease being inflammation rather than dietary fat and cholesterol.
There is a lot of great information in this book that’s helpful and consistent with other research.
The book is written by an experienced heart surgeon. It’s easy to read and packed full of great information and advice. I highly recommend it. The book is an instantly downloadable ebook.
If you’re interested in cholesterol and heart health, and how to avoid heart disease that millions have endured, then I highly recommend this eBook. The Great Cholesterol Lie