Better Cholesterol Levels for Better Health


5 Super Foods that can Lower Cholesterol

This is a guest post by Patrick Rafferty, a consultant for Pure Water Technology. Thanks Patrick!

It’s no secret that certain foods are better than others, especially when it comes to heart health.

You’re obviously going to be better off… Continue reading

Cholesterol is good for you

There seems to be a growing trend in the debate about cholesterol and heart disease. We’ve been led to believe that cholesterol is bad. But what is cholesterol? According to the American Heart Association cholesterol itself isn’t bad. It actually… Continue reading

LDL Cholesterol that’s not bad for you

Cholesterol has been blamed for heart disease. There’s no doubt about that.

But is cholesterol really to blame? Some researchers now claim that consuming sugar is much worse than consuming cholesterol and saturated fat.

There is debate about the sub… Continue reading

Lower Your Cholesterol with Oatmeal

Did you know that eating oatmeal can lower your cholesterol? It’s always nice when you can get benefit from eating more of something instead of having to give something up.

oatmealOatmeal is like a miracle drug. One and a half… Continue reading

About Cholesterol Tests

This is a guest article by Heather Worthington.

Most of us are aware that we need to have regular medical checkups often involving blood and urine tests but not all understand why. Here we shall look at the reasons to… Continue reading

Top 10 Foods to Lower Cholesterol

Some foods are known to raise cholesterol. Some are known to lower cholesterol. Replace the bad foods with the good foods. It’s like killing two birds with one stone. Most of us know unhealthy food when we see it. But… Continue reading

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All information provided on this website and via email is for educational purposes with the good intention of helping you help yourself. None of the information provided is intended to diagnose or treat any condition or illness. I advise you to consult with your physician about all medical concerns and dietary methods.