Posts Tagged ‘diet’

A Heart Healthy Salad

Here’s a short video showing a great heart healthy salad we recently put together. It’s super healthy and tastes great too! Check out the recipe for a Super Healthy Smoothie And take a look at the Heart Healthy Flatbread Pizza too! The recipe is from a book called The healthy kitchen by Andrew Weil, MD…

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The Benefits of Switching to Brown Rice

(This is a guest post by Matt J) People are often found staring at food labels while doing their grocery shopping struggling over whether they should buy brown rice or white rice. This happens to confuse several people. Understanding the differences in the two kinds of rice can help you make good dietary decisions as…

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Avoid These 2 Worst Foods

I just read a blog post on Dr Jonny Bowden’s webiste called “The 2 Worst Foods in the World”. So I thought I’d pass it along on my blog as well. With today being Christmas eve day these 2 foods are probably not what you’re thinking about eating now. But they are commonly consumed by…

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