Better Cholesterol Levels for Better Health

diet

A Heart Healthy Salad

Here’s a short video showing a great heart healthy salad we recently put together.… Continue reading

The Benefits of Switching to Brown Rice

(This is a guest post by Matt J)

People are often found staring at food labels while doing their grocery shopping struggling over whether they should buy brown rice or white rice. This happens to confuse several people. Understanding the… Continue reading

Avoid These 2 Worst Foods

I just read a blog post on Dr Jonny Bowden’s webiste called “The 2 Worst Foods in the World”. So I thought I’d pass it along on my blog as well. With today being Christmas eve day these 2 foods… Continue reading

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Health and fitness for women. Fitness, weight loss, and healthy eating.
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