Better Cholesterol Levels for Better Health

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My Wife Told Me About Avocados

I don’t know about you, but I’m not all that familiar with avocados. They come from trees that are native to central Mexico. I’ve never paid that much attention to them. My wife has used them from time to time… Continue reading

Your Cholesterol is High. Now What?

You’re not alone. According to the Centers for Disease Control and Prevention (the CDC) one in seven adults has high cholesterol. Kids can have high cholesterol too. But it’s certainly most common in adults. Especially older adults.

Cholesterol Meter High Showing Unhealthy Fatty DietHaving high cholesterol… Continue reading

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Health and fitness for women. Fitness, weight loss, and healthy eating.
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