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Posts Tagged ‘eat healthy’

Eat an Apple to Lower Cholesterol

A new report from “USA Weekend” who partnered with the TV show “The Doctors” advised eating an apple a day for 4 weeks may lower your bad (LDL) cholesterol. The article says that apples are a good source of soluble fiber, that being the main ingredient that helps lower cholesterol. Soluble fiber actually helps minimize…

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My Wife Told Me About Avocados

I don’t know about you, but I’m not all that familiar with avocados. They come from trees that are native to central Mexico. I’ve never paid that much attention to them. My wife has used them from time to time for various meals in the kitchen. Last night Susan was reading from a website article…

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Your Cholesterol is High. Now What?

You’re not alone. According to the Centers for Disease Control and Prevention (the CDC) one in seven adults has high cholesterol. Kids can have high cholesterol too. But it’s certainly most common in adults. Especially older adults. Having high cholesterol is a major risk factor for heart disease. Heart disease is the leading cause of…

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