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Posts Tagged ‘exercise’

How Bicycling Helps the Heart

This is a guest post by 
Rich Coffman, a blogger on the front range of Colorado. Bicycling has been proven to provide many positive effects on the health of ones heart. One main benefit of cycling is that it contributes to the control of many of the risk factors for heart disease. The American Heart…

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Your Cholesterol is High. Now What?

You’re not alone. According to the Centers for Disease Control and Prevention (the CDC) one in seven adults has high cholesterol. Kids can have high cholesterol too. But it’s certainly most common in adults. Especially older adults. Having high cholesterol is a major risk factor for heart disease. Heart disease is the leading cause of…

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