Better Cholesterol Levels for Better Health

exercise

How Bicycling Helps the Heart

This is a guest post by 
Rich Coffman, a blogger on the front range of Colorado.

Bicycling has been proven to provide many positive effects on the health of ones heart. One main benefit of cycling is that it… Continue reading

Your Cholesterol is High. Now What?

You’re not alone. According to the Centers for Disease Control and Prevention (the CDC) one in seven adults has high cholesterol. Kids can have high cholesterol too. But it’s certainly most common in adults. Especially older adults.

Cholesterol Meter High Showing Unhealthy Fatty DietHaving high cholesterol… Continue reading

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