This smoothie is great for lowering your cholesterol. It tastes super great too!
Super… Continue reading
Here’s a short video showing a great heart healthy salad we recently put together.… Continue reading
I just read a blog post on Dr Jonny Bowden’s webiste called “The 2 Worst Foods in the World”. So I thought I’d pass it along on my blog as well. With today being Christmas eve day these 2 foods… Continue reading
This is a guest article written by Manilyn Moreno. Though not about heart health it discusses foods that are recommended for heart health.
How you look does so much in making you feel great. Hair is one part of the… Continue reading
A few years ago my cholesterol level was in the mid range between 200-240. It was 204 if I remember right. Recently I discovered my level is in the high range. It’s about 243. It’s time to make some changes.… Continue reading