Better Cholesterol Levels for Better Health

healthy diet

Super Healthy Smoothie for Lower Cholesterol

This smoothie is great for lowering your cholesterol. It tastes super great too!

Super… Continue reading

A Heart Healthy Salad

Here’s a short video showing a great heart healthy salad we recently put together.… Continue reading

Avoid These 2 Worst Foods

I just read a blog post on Dr Jonny Bowden’s webiste called “The 2 Worst Foods in the World”. So I thought I’d pass it along on my blog as well. With today being Christmas eve day these 2 foods… Continue reading

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Health and fitness for women. Fitness, weight loss, and healthy eating.
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