I know what you’re thinking. Red meat. Steak, prime rib, hamburgers, etc. Avoid bacon and eggs too.
I have to say. After all the research I’ve done over the past several months, my idea of what not to eat has… Continue reading
Someone suggested they would like to see a list of foods that are bad for your heart.
I think that’s an excellent request. Part of my intentions here are to make things easy to understand and provide great information very… Continue reading
Some foods are known to raise cholesterol. Some are known to lower cholesterol. Replace the bad foods with the good foods. It’s like killing two birds with one stone. Most of us know unhealthy food when we see it. But… Continue reading