Better Cholesterol Levels for Better Health

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Best and Worst Foods for Heart Health

Someone suggested they would like to see a list of foods that are bad for your heart.

I think that’s an excellent request. Part of my intentions here are to make things easy to understand and provide great information very… Continue reading

Top 10 Foods to Lower Cholesterol

Some foods are known to raise cholesterol. Some are known to lower cholesterol. Replace the bad foods with the good foods. It’s like killing two birds with one stone. Most of us know unhealthy food when we see it. But… Continue reading

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Health and fitness for women. Fitness, weight loss, and healthy eating.
All information provided on this website and via email is for educational purposes with the good intention of helping you help yourself. None of the information provided is intended to diagnose or treat any condition or illness. I advise you to consult with your physician about all medical concerns and dietary methods.