Posts Tagged ‘healthy food’

Top Foods To Avoid To Prevent Heart Disease

I know what you’re thinking. Red meat. Steak, prime rib, hamburgers, etc. Avoid bacon and eggs too. I have to say. After all the research I’ve done over the past several months, my idea of what not to eat has changed. It’s not so much red meat anymore. That’s not what I’m avoiding. It’s carbohydrates…

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Best and Worst Foods for Heart Health

Someone suggested they would like to see a list of foods that are bad for your heart. I think that’s an excellent request. Part of my intentions here are to make things easy to understand and provide great information very quickly. I’ve already created some lists of good and bad foods for heart health. This…

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Top 10 Foods to Lower Cholesterol

Some foods are known to raise cholesterol. Some are known to lower cholesterol. Replace the bad foods with the good foods. It’s like killing two birds with one stone. Most of us know unhealthy food when we see it. But it’s not so obvious which foods are really good, especially when it comes to reducing…

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