The New England Journal of Medicine, on Monday, released the results of a study that supports the heart health benefits of the Mediterranean Diet.
The study compared 3 groups over about 5 years. One group was given olive oil supplements,… Continue reading
I know what you’re thinking. Red meat. Steak, prime rib, hamburgers, etc. Avoid bacon and eggs too.
I have to say. After all the research I’ve done over the past several months, my idea of what not to eat has… Continue reading
So you feel pretty good about having taken vitamins for years. Think about how healthy you are because of all those vitamin pills you swallowed. But wait. You hear a news report that says vitamin pills are a waste of… Continue reading
A few years ago my cholesterol level was in the mid range between 200-240. It was 204 if I remember right. Recently I discovered my level is in the high range. It’s about 243. It’s time to make some changes.… Continue reading