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Posts Tagged ‘heart health’

A Heart Healthy Salad

Here’s a short video showing a great heart healthy salad we recently put together. It’s super healthy and tastes great too! Check out the recipe for a Super Healthy Smoothie And take a look at the Heart Healthy Flatbread Pizza too! The recipe is from a book called The healthy kitchen by Andrew Weil, MD…

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Are Vitamin Supplements Necessary?

So you feel pretty good about having taken vitamins for years. Think about how healthy you are because of all those vitamin pills you swallowed. But wait. You hear a news report that says vitamin pills are a waste of money. Or someone says that most people already get enough vitamins in their diet. Worse…

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