The New England Journal of Medicine, on Monday, released the results of a study that supports the heart health benefits of the Mediterranean Diet.
The study compared 3 groups over about 5 years. One group was given olive oil supplements,… Continue reading
What is the Mediterranean Diet and is it worthwhile?
Want a diet that protects against heart disease, some types of cancer, Alzheimer’s disease and a few other serious illnesses? These claims have been made about the Mediterranean diet. It’s one… Continue reading