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Posts Tagged ‘soluble fiber’

Lower Your Cholesterol with Oatmeal

Did you know that eating oatmeal can lower your cholesterol? It’s always nice when you can get benefit from eating more of something instead of having to give something up. Oatmeal is like a miracle drug. One and a half cups of oatmeal gives you about 6 grams of soluble fiber. Just add some fruit…

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